Supporting you

Grief and Bereavement Counselling

Supporting adults who are coping with the death of a loved one. Grief can affect every aspect of life and may feel overwhelming, confusing or isolating. Counselling offers a space to explore your feelings, memories and experiences at your own pace.

Perinatal Mental Health

Drawing on nearly 20 years of experience working in perinatal services, I support parents experiencing emotional difficulties during pregnancy and early parenthood, including anxiety, low mood, loss of confidence and adjustment to becoming a parent.

Anxiety and Emotional Wellbeing

Support for those experiencing anxiety, stress, overwhelm, low self-esteem, relationship difficulties or life transitions. Together we can explore what may be contributing to these challenges and find ways to move forward.

Life Changes and Loss

Life can bring unexpected changes such as divorce, illness, retirement, redundancy, children leaving home or changes in relationships. Counselling can provide a safe space to reflect, process and adapt to these transitions.

Online Counselling

I offer secure online counselling for adults across the UK. Sessions are available weekly or fortnightly and can be either short-term or long-term depending on your needs.